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Are you looking for some sample menu plans for The Calorie Shifting Diet? The foundation of this plan is based on premise that you can manipulate your body’s metabolism at will simply by shifting the type of calories you eat from meal to meal, in a combination, such that it induces fat burning.

Here is a sample 3-day menu plan:

Day 1:

Meal #1: Sandwich

Meal #2: Tuna Salad

Meal #3: Oatmeal

Meal #4: Eggs

Day 2:

Meal #1: Milk Shake

Meal #2: Cottage Cheese

Meal #3: Scrambled Eggs with Mixed Vegetables

Meal #4: Chicken

Day 3:

Meal #1: Cottage Cheese

Meal #2: Chicken

Meal #3: Fruit

Meal #4: Fish

Here are the basic rules you need to know to follow the calorie shifting diet plan:

You can eat as much food as you want of each food at each meal until you are satisfied but not too full.
You can eat any of the 4 meals of each day in any order.
You must space out each meal by at least 2.5 to 3 hours.
You must take a break from the diet every 12th through 14th days before you resume the diet again.

As is evident from this the sample menu plan above, the calorie shifting diet is designed to be extremely satisfying and sustainable. You have the opportunity to eat from all four food groups and there is no restriction on the amount of food that you eat, except that you should not stuff yourself. The main requirement is that you must group your foods together into meals that are the most conducive to the fat burning process.

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This diet was developed by German specialists, nutrition, and successfully tested in the hospital of Bern in Germany. These three diets containing different number of calories: 1000, 1200, 1500 per day. You need to pick up one and use it for a week to get results.

Here are the menus:

The diet of 1,500 calories
Daily diet:
Vegetables 500 g
Fruit 350 g
Bread 70 grams
Milk 500 g
Eggs 1
30 g butter
Cottage cheese or cheese 15-30g
200 g low-fat meat
Daily caloricity: 159 g carbohydrate, 62 g fiber, 62 g fat, calories 1500
Breakfast: 100 g of grapefruit, 1 egg, 40 g black bread, 40 g butter, coffee with milk
Second breakfast: 100 grams of lean meat, 250 g of vegetables, 1 serving of green salad, 150 g of fruit,
Lunch: 30 grams of black bread, 30 g butter, 30 g cheese or cottage cheese, coffee with milk.
Dinner: 100 grams of lean meat, 250 g of vegetables, 1 serving of greenSalad, fruit 100g, 100g of milk.

The diet of 1200 calories

Daily diet:
Vegetables 400 g
Fruit 300 g
Bread 60 grams
low-fat meat 200 g,
Milk 500 g
Eggs 1
20 g butter
15-30 g curd or cheese
Daily caloricity: 115 g carbohydrate, 73 g fiber, 44 g fat, calories
1180
Breakfast: 100 grams of fruit, 1 egg, 30 g bread, 10 g butter, 200 g of milk
Second breakfast: 100 grams of lean meat, 200 g of vegetables, 100 gof lettuce, 100 g of fruit, 200 g of coffee or tea.

Lunch: 30 g bread, 10 g butter, 15-30 g curd or cheese, 200 g of milk.
Dinner: 100 grams of lean meat, 200 g of vegetables, 1 serving of green salad, 100 g of fruit.
100 g of milk, 200 g of coffee or tea.

The diet of 1,000 calories

Daily diet: 400 g of vegetables, 300 g of fruit, 40 g bread, 500 g of milk, 1 egg, 160 grams of lean meat, 15-30 g of cottage cheese orCheese, 15 g butter,
Daily caloricity: 105 g carbohydrate, 62 grams of fiber, 36 g fat, calories
1010
Breakfast: 100 g of grapefruit, 1 soft-boiled egg, 20 g bread, 10 g butter, 200 g low-fat milk.
Second breakfast: coffee, tea or vegetable soup
Lunch: 80 g low-fat meat, 200 g of vegetables, 1 serving of green salad, 100 g of fruit, 100 g of coffee or tea.
Dinner: Bread, 20 g butter, 5 g of cheese or cottage cheese, 15-30 g fatMilk

Before each meal drink a glass of water and not for two hours after eating.

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